Fitness Hubz

Many people are confused about what does PR mean in gym​. So the PR means in the gym is personal record. It means how heavy you have lifted the weight by yourself without anyone’s help. If you want to know further, then it means how much maximum weight you have lifted in bench press, squats, […]

So, how much weight can i lose in a month? It depends on person to person. However, medical experts and Doctors said that losing about 5 to 10 pounds (2 to 4 kg) is safe for a normal person. This way of losing weight will protect you from medical issues and will help you stay […]