Calisthenics is a Greek word that comes from kelos and strengthos. Kelos means beauty, and strengthos means strength. A calisthenics workout plan is a training discipline that relies on bodyweight workouts to build explosive strength, increase flexibility, and build massive power. Unlike other workouts, calisthenics emphasizes movement mastery. It turns the human body into a […]
If you have been searching for old school workouts and old school training programs of legends, then you should not miss the mike mentzer workout. He was famous for his science-based, high-training-intensity system based on the legendary heavy-duty philosophy. His training sessions used to be the most effective training sessions in history. Mike Mentzer was […]
A push day workout that is designed to focus on all the push movements, like chest, shoulders, and triceps. It includes exercises that work for our chest, shoulders, and triceps. By focusing on these exercises, we can build push movements more strongly and increase muscle mass. Push days are usually part of a training routine […]
Chris Bumstead, the classic physique champion who is also known as Cbum, has won multiple titles in the classic physique category. This shows his dedication and discipline to his profession. Bumsted’s 5 day workout split plays a major role in his success, helping him build a balanced and aesthetic physique. His fame started spreading all over […]
Bench press is a compound exercise that works our upper body muscles. So, how to do bench press? To perform this, you have to lie horizontally on a bench and use the barbell or dumbbell to press the weight up. During bench press, you have to lower the dumbbells or barbells close to your chest. […]
Push-ups are one of the best exercises to build a strong chest. But the question in people’s minds is, does weighted pushup carve out chest? The answer is yes, the weighted pushups are one of the best exercises to build a chest. Although it also builds our other muscles. Like triceps, shoulders, and back with […]
Most people have a deep concern in their mind that does sweating help you lose weight. It helps you lose weight, but at a certain level. It means that people will lose their water weight through sweat, but after some time, when they get hydrated, they will regain this weight. It’s a temporary weight loss […]
If you are listening first time the term ”what is the murph workout” then we are here to give you a complete guide. So, what is the murph workout for beginners? The Murph workout includes Pushups Pull Ups Squats Running As a beginner, if you don’t know about Murph so here is a simple trick. […]
You are also seeking how to shrink skin after weight loss? Then don’t worry, here’s a simple and clear answer. When you are exercising to shrink skin after weight loss, it’s important to have realistic expectations. When you want to shrink your skin after your weight loss, keep in mind that you will see noticeable […]
Several factors affect a walking speed of a person. But in general, how long does it take to walk 5 miles depends on your pace. It also depends on the walking speed of a person some people walk very fast and cover a mile in 12 minutes, and some do it even in 25 minutes. […]
