If you have been searching for old school workouts and old school training programs of legends, then you should not miss the mike mentzer workout. He was famous for his science-based, high-training-intensity system based on the legendary heavy-duty philosophy. His training sessions used to be the most effective training sessions in history. Mike Mentzer was […]
Most people completely neglect the forearm workouts. Because they think that their forearms are trained with the back workout. It is true that, to some extent, forearms are trained in the back workout. But forearms are completely different from the back workout, especially when you focus on how to grow forearms. So if you are […]
Whether you do the work that involves a lot of bicep work, lift heavy weights in the gym, or do boxing, your biceps start to feel tired or feel pain. For that purpose, you should have to fix a daily mobility workout routine that eases your bicep movement and helps you with your daily activities. […]
The carnivore diet meal plan is one of the most extreme forms of a low-carb diet. In that diet, we eliminate the foods that come from plants like vegetables, fruits, legumes, and nuts, or dairy products. We eat food that directly comes from animals, such as fish, meat, chicken, and eggs. So, what is the […]
A push day workout that is designed to focus on all the push movements, like chest, shoulders, and triceps. It includes exercises that work for our chest, shoulders, and triceps. By focusing on these exercises, we can build push movements more strongly and increase muscle mass. Push days are usually part of a training routine […]
Chris Bumstead, the classic physique champion who is also known as Cbum, has won multiple titles in the classic physique category. This shows his dedication and discipline to his profession. Bumsted’s 5 day workout split plays a major role in his success, helping him build a balanced and aesthetic physique. His fame started spreading all over […]
Muscle relaxers that are called muscle relaxants, the medications that help you reduce muscle pain, tightness, or spasm. They act on the nervous system directly or on the muscle fibres to make the muscles relax. However, are muscle relaxers addictive? Yes, these types of medications can be very addictive, that is why they are suggested […]
The world knows the man Bruce Lee. This man was a revolution in martial arts. He breaks the human limits with his art, which can clearly be seen in the bruce lee workout routine that inspired generations. The way the world sees the martial art, he changed their way of thinking. His dedication made him […]
Bench press is a compound exercise that works our upper body muscles. So, how to do bench press? To perform this, you have to lie horizontally on a bench and use the barbell or dumbbell to press the weight up. During bench press, you have to lower the dumbbells or barbells close to your chest. […]
There are various back muscles, and we can train them with the help of dumbbells. These muscles play an important role in improving our posture. The back exercises with dumbbells help target each muscle group in the back for better shape and balance. Latissimus Dorsi: These muscles help us to make our back V-shaped. We […]
