If you have started doing calisthenics, you know that mastering movements like muscle-ups, pull-ups, handstands, and planches takes time. But here is what most athletes focus on: performance not only comes from training, but also comes from what you eat. Nutrition for calisthenics athletes is different from bodybuilding nutrition. At a given body weight, every […]

The carnivore diet meal plan is one of the most extreme forms of a low-carb diet. In that diet, we eliminate the foods that come from plants like vegetables, fruits, legumes, and nuts, or dairy products. We eat food that directly comes from animals, such as fish, meat, chicken, and eggs. So, what is the […]