Chris Bumstead, the classic physique champion who is also known as Cbum, has won multiple titles in the classic physique category. This shows his dedication and discipline to his profession. Bumsted’s 5 day workout split plays a major role in his success, helping him build a balanced and aesthetic physique. His fame started spreading all over the world when he won these medals and made his name by winning the title multiple times.

Cbum’s method of training each muscle group and his classic physique inspired most people to become fit and start their fitness journey. Cbum posts motivational, training tips, and nutrition tips that help most people to become fit and adopt a healthy lifestyle. Bumstead’s content is very inspiring and motivational that help, most people to start their healthier lifestyle. His impressive physique inspired most people to follow his 5 day workout split, which helped him build such a physique.

In that article, we will read about the famous 5 day workout split of Cbum, which helps him make such a classic physique. We will know about his fitness goals, dedication, and discipline, which help him reach that stage.

5 Day Workout Split

The 5 day workout split is the best workout split ot build a classic physique, and it also has many benefits. The 5 day workout split is the best approach to build strength and promote muscle growth. Its benefits are given below

This split hits each muscle group more effectively than other workout splits. You can train one muscle group with more focus than a workout routine.

The 5 day workout split allows you to hit each muscle group more often as compared to the other workout splits.

This split usually lasts quickly compared to other splits.

In that split, each muscle group gets more time to recover, which reduces the risk of overtraining and fatigue.

Key Factors of 5 Day Workout Split

If you want to maximize the gains of 5 day workout split, you should focus on these things that are given below.

Compound Movements: In the workout routine of Chris Bumstead, he focuses more on compound movements like bench press, squats, and deadlifts are the basic foundations of Bumstead’s workout. These compound movements affect more muscle groups and stimulate muscle growth as compared to isolated movements.

Muscle Mind Connection: Muscle Mind Connection is also very important during training. Focus on the muscle you are training and try to focus on the exercise you are working on.

Consistency: Most successful bodybuilders know that building muscles takes time and dedication. Stick to the routine and do the training with more focus.

Intense Training: To build muscles, you have to focus on intense training to build muscles. For most of the workout, focus on heavy weight training and maximize your limits by doing the drop sets and super sets.

Recovery and Diet: Diet and recovery are important, as are other things for building muscle. Your muscle growth depends on 40 percent on your recovery, like sleep. And the 30 percent depends on your diet and the rest 30 percent on your training intensity. So, these are the most important factors in achieving a decent physique.

Chris Bumstead Training Split

Day 1 Back

• Deadlifts – 4 sets × 8–10 reps
• Lat Pulldowns – 4 sets × 12 reps
• Barbell Rows – 4 sets × 10–12 reps
• Seated Cable Rows – 3 sets × 12 reps
• Dumbbell Pullovers – 3 sets × 15 reps

Day 2 Chest & Biceps

• Incline Dumbbell Press – 4 sets × 10–12 reps
• Flat Bench Press (Barbell) – 3 sets × 8–10 reps
• Cable Flys (High to Low) – 3 sets × 15 reps
• Dumbbell Curl – 4 sets × 12 reps
  Preacher Curl – 3 sets × 10 reps
• Hammer Curl – 3 sets × 15 reps

Day 3 Hamstrings & Glutes

• Romanian Deadlifts – 4 sets × 10 reps
• Lying Leg Curls – 4 sets × 12 reps
• Glute Ham Raises – 3 sets × 10 reps
• Cable Kickbacks – 3 sets × 15 reps
• Walking Lunges – 3 sets × 20 steps

Day 4 Shoulders & Triceps

• Seated Shoulder Press – 4 sets × 10–12 reps
• Dumbbell Lateral Raises – 4 sets × 15 reps
  Rear Delt Fly (Machine or Dumbbell) – 4 sets × 12 reps
  Rope Pushdowns – 4 sets × 15 reps
  Overhead Dumbbell Extension – 3 sets × 12 reps
  Dips – 3 sets × failure

Day 5 Quads & Calves

• Leg Extensions (Warm-up) – 3 sets × 20 reps
  Barbell Squats – 4 sets × 8–10 reps
  Leg Press – 4 sets × 12 reps
  Walking Lunges – 3 sets × 20 steps
  Seated Calf Raises – 4 sets × 15 reps
  Standing Calf Raises – 3 sets × 20 reps

Who Should Do a 5-Day Workout Split

The 5 day workout split is best for:

• The person who is doing the training for a long time and has a solid foundation.
• For the people who focus on hypertrophy for muscle growth and want to increase muscle mass.
• For the people who are busy and can hit the gym 5 times in a week.

People who should avoid it are:

• A beginner who has just started working out might not be a good option.
• The person who has much busy schedule should avoid it.
• The person who has poor recovery, fatigue, or low calorie intake should avoid it.

Can You Make Progress in a 5 Day Workout Split?

Yes, you can make progress in a 5 day workout split. In fact, it is one of the most effective workout splits for intermediate or advanced lifters. A 5 day split allows you to focus on specific muscle groups each day, such as chest, back, legs, shoulders, and arms, giving each area enough volume and intensity while still allowing sufficient time for recovery. This focused approach helps you develop a strong mind-muscle connection and train with higher intensity without overtraining.

Summary

The 5 day workout split, inspired by Chris Bumstead (Cbum), is one of the most effective routines for building a classic physique. This 5 day workout split allows you to train each muscle group with focus, intensity, and proper recovery. Cbum’s training style emphasizes compound movements, muscle-mind connection, and consistency to promote muscle growth. With this 5 day workout split, you can effectively target every major muscle while avoiding overtraining. Combined with a proper diet and rest, it helps lifters build strength, size, and endurance. For more fitness tips, visit our website, Fitness Hubz.