The world knows the man Bruce Lee. This man was a revolution in martial arts. He breaks the human limits with his art, which can clearly be seen in the bruce lee workout routine that inspired generations. The way the world sees the martial art, he changed their way of thinking. His dedication made him superior then others. Bruce Lee was born on 27 November 1940 in California.

From a young age, Bruce Lee showed incredible energy. His father was a famous Chinese opera actor. Therefore, he showed his son to the world at a young age. At a young age, he appeared in his first film. But as he get older, he started taking different paths. One of his paths was martial arts.

From his teenage years, Bruce Lee was more involved in street fights. At that time, there were many gangs in Hong Kong, and Bruce Lee wanted to protect himself. Therefore, his father enrolled him in Wing Chun Kung Fu, where he trained under the legendary Ip Man. This training shaped his fighting spirit and inspired the legendary bruce lee workout routine known for its power and discipline.

This training made him more disciplined, gave him precision and focus. He used to hit wooden dummies constantly, where his focus in martial arts goes deeper.

Bruce Lee Workout Routine

Bruce Lee’s routine was not random. He used to follow a proper workout routine including martial arts, strength training, cardio, flexibility, meditation, etc. He used to train 6 times a week and often twice a day.

Vruce did not want a bulky physique; rather, his goal was to attain explosive strength. Therefore, bruce lee workout routine was focused on compound lifts, strength training, and cardio. He used to perform strength training workouts three times a week. That is given below

Clean and Press

First of all, in the bruce lee workout routine he used to do the clean and press. Which targets our muscles like legs, back, arms, core, and shoulders. In his clean part, these muscles are trained. And in his press part, his triceps, shoulders, upper chest, and lower back got trained.

The clean and press is a compound movement that builds strength and trains almost every muscle group. Mostly, athletes and bodybuilders use this training technique. Bruce lee workout routine has 3 sets of 8 reps of it.

• After that, he used to perform the squats. Squats are a compound movement that builds our legs.
• He used to perform 3 sets of 10 reps of it.
• After that, he used to do bench press. That is also a compound movement that works for the upper
• chest, triceps, shoulders, and core. He used to perform 3 sets of 10 reps of it.
• After doing the bench press, he used to do the barbell curls, which work the biceps all over. He
• performs 3 sets of 10 reps of it.
• After that, he used to do pullups and push-ups and performed 3 sets of them till failure.
• After that, he used to perform dumbbell rows and perform 3 sets of 10 reps of it.

Cardio Routine

Bruce Lee not only did the strength training workouts along with but he also used to train his heart and lungs as the part of the bruce lee workout routine. In the morning, he used to run 4 to 5 miles at a slower speed. After he used to do shadow boxing (15 to 20 minutes), heavy bag rounds (5 rounds of 3 minutes), sparring (2 to 3 sessions per week), and jump rope (30 minutes).

Abs Training

Bruce Lee used to train abs daily. His abs training includes sit-ups (3 sets of 20 reps), hanging leg raises (3 sets of 20 reps), side bends (3 sets of 20 reps), dragon flags (3sets of 10 reps), twisting crunches (3 sets of 20 reps, roman chair sit usp (3 sets of 15 reps).

Flexibility and Mobility

Bruce Lee used to believe that flexibility increases both strength and speed making it essential part of bruce lee workout routine. He used to perform dynamic leg swings (3 sets of 15 reps, toe touches (3 sets of 15 reps), butterfly stretch (2 minutes), split practice (2 to 3 minutes hold), and shoulder rotations (3 sets of 20 reps).

Martial Arts Training

Martial arts training was the core of Bruce lee workout routine He used to do shadow boxing (15 minutes) daily, kicking practice (100 kicks of each leg), footwork drills (15 minutes), weapon training (20 to 30 minutes), and sparring (2 to 3 sessions per week).

Along with that, he also used to train his mind and focus; for this, he used to do his meditation. He does meditation every day, practicing deep breathing and visualizing every move before his training.
‘’The successful warrior is the average man, with laser-like focus.’’ (Bruce Lee)

Summary

Bruce Lee was not just a man who used to lift heavy weights. He used to train his mind, focus, and movement. The way of practicing each thing daily with consistency made him different from others. His focus, precision, and mind were too strong for martial arts or in his training. He combined martial arts, bodybuilding, and mindfulness, which made him the most athletic and different person from others. For more fitness tips vsist this website Fitness Hubz.