You came to the gym, and now you have a question in your mind: should you do cardio before or after weights? A cardio or weight training. This does not happen to you only; it is a question of many people. The answer is that it all depends on your goals. What is your goal […]
Most people have a deep concern in their mind that does sweating help you lose weight. It helps you lose weight, but at a certain level. It means that people will lose their water weight through sweat, but after some time, when they get hydrated, they will regain this weight. It’s a temporary weight loss […]
If you are listening first time the term ”what is the murph workout” then we are here to give you a complete guide. So, what is the murph workout for beginners? The Murph workout includes Pushups Pull Ups Squats Running As a beginner, if you don’t know about Murph so here is a simple trick. […]
You are also seeking how to shrink skin after weight loss? Then don’t worry, here’s a simple and clear answer. When you are exercising to shrink skin after weight loss, it’s important to have realistic expectations. When you want to shrink your skin after your weight loss, keep in mind that you will see noticeable […]
Abs are a sign of a trademark if you are physically fit, and they show discipline and consistency. But the question is does running give you abs? The answer is yes, but to some extent. Running helps you lose body fat. But if you are thinking that only running will going to give you abs, […]
Several factors affect a walking speed of a person. But in general, how long does it take to walk 5 miles depends on your pace. It also depends on the walking speed of a person some people walk very fast and cover a mile in 12 minutes, and some do it even in 25 minutes. […]
Many people are confused about what does PR mean in gym. So the PR means in the gym is personal record. It means how heavy you have lifted the weight by yourself without anyone’s help. If you want to know further, then it means how much maximum weight you have lifted in bench press, squats, […]
So, how much weight can i lose in a month? It depends on person to person. However, medical experts and Doctors said that losing about 5 to 10 pounds (2 to 4 kg) is safe for a normal person. This way of losing weight will protect you from medical issues and will help you stay […]
