FitnessHubz Blog

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BEST ABDOMINAL EXERSCISES

ABS A chiseled six-pack is like your very own fitness billboard. It shows the world that you’re dedicated to the fit lifestyle and aren’t afraid of hard work. But your abs aren’t just for...

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5 BEST LEGS WORKOUT PEOPLE DON’T DO

Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth! It’s leg day. You’re tired. You’re tempted to take it easy and wander...

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BEST YOGA ASANA FOR BEIGNNERS

IMPORTANCE OF YOGA  Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provides a wide range...

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BEST FAT BURNERS

Beginner’s Guide to the Best Fat Burner for Men   If you’d like to skip straight to the best fat burners for men list, then click the button below. Being a fit, healthy individual is an ongoing process....

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BEST BACK EXERCISES

10Best Muscle-Building Back Exercises Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! When you crack your exercise toolkit...

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WEIGHT GAINING

What Does “Underweight” Really Mean? Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health. Conversely,...

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FAT LOSS

RULES FOR FAT LOSS 1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Not every one needs to be...

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TRICEPS

Like all muscles on the back of the body, triceps are often just an afterthought. This is a massive problem for lifters who almost all wish to build massive guns whether it is for...

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CHEST EXERCISES FOR BEGINNERS

CHEST ANATOMY   &  RECOMMENDED EXERCISES The chest is made up of two muscles that work together to make the chest function. The muscle are the pectoralis major and pectoralis minor. Basically, the pectoralis...

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SHOULDER PUMPING

EXERCISES FOR SHOULDER This delt workout will challenge most trainers, yielding unparalleled pumps. Try the following routine if you think you’re tough enough. The importance of shoulder development can never be over emphasized. The...